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One that got away

This song is awesome…definitely meaningful

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A great article on dance!

Well don’t be worried about it! I’m going to share good info around the great things about dance. I’m hoping the info here could get you enlightened and motivate you to begin with on dancing!

How come I dance?
Taking dance lesson not just allowing you to physical fit but there’s also other benefits! How good it’s to dance? Here’s a few the reason why it is advisable to start dancing!

Reduce weight
Developing a little trouble with your your weight? Not a problem!
Have you any idea that dancing really helps to burn calories? Dance like jazz can burn some calories off while rap is a bit more rigorous and can burn significantly more calories

Better Health
Researches have indicated that dancing works well to your health, it may aid diabetics by controlling their blood sugar levels. It is also many different exercise that will assist to lessen hypertension and cholesterol which provide you with a greater all around health

Stronger bones and leg muscle
Dancing and jumping aids you to strengthen bones and muscles

It makes your joints and muscles more flexible which will can prevent injury within our daily lives as we get older. Your resistance towards osteoporosis are going to be increase too.

Social benefits
You’re acquiring buddies while you dance! It is a fun and solution to forge relationship. Moreover you are free to know them more as dancing can unknowing promote a deeper relationship.

Build your mental strength
Besides dancing grow your fitness and well-being it can also build-the mental strength .Dance routines will be needing you can remember the different position and steps that may train as their pharmicudical counterpart to be swift and alert. Plus it aid in giving you better memory and concentration.

Reduces stress level
Stress in the office? go for some dance classes it will eventually help you as dancing can be quite a form of approach to express your notions and feelings perhaps it will also help you to relax mental performance therefore feel more peaceful.

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Fufilling day!

Have a great run yesterday! Today met with some of the girlfriends and we went to do some window shopping.It’s been quite a while since our last gathering! Bought myself a new bag and also a gif t for Corrine’s birthday! Heheh can’t wait to see her happy face when she receive her gift ^^

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A good morning

Going for a run soon to refresh myself

Been awhile since my last run

I have gain several pounds from all the good food in the past few week

got to lose some weight!


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Dance video! J pop

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Hi all!


Let me tell you a little about myself!

I’m Susan currently a student pursuing my studies,

I love to dance, It is my favorite.

Where I’m bored, i will dance

When I’m sad, i will dance

When I’m happy, i will dance

Basically I am a very active person which explains the reason why I love to dance so much xDDD

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Hi all! I finally change my blog to wordpress!

It does seem to be a much better platform and alot neater.

Have to say I loving it xDDD